Latest News

Fall into Fitness

  Let’s Fall into Fitness! Labor Day weekend is done and we are officially barreling head first into fall. It is almost time for pumpkin spice everything and for all of the sweet treats to be waiting around every corner. Many people consciously or unconsciously make the decision to put their health and fitness on […]

Continue Reading

Eat Clean Apple Crisp

  Apple Crisp We went apple picking and I have always wanted to make Apple Crisp but it had to be healthy. I did use 3 different types of apples in the recipe to give it added flavor 🙂 Apple Crisp Ingredients: 6 Organic apples, peeled and sliced ¼ cup of whole wheat flour ½ […]

Continue Reading

5 Tips To Spring You back On Track

  Here are my 5 Tips to spring YOU back on track! We all fall off the band wagon sometimes.  Follow my tips to reach your goals! Go Halves – We tend to eat bigger portions then our bodies need especially when eating out. Share a meal, opt for the entree size or portion out half […]

Continue Reading

Country Heat

Grab your Daisy Duke’s and Cowboy hat because the Beachbody & Autumn Calabrese COUNTRY HEAT Dance Workout is riding into town this Summer 2016! This prime fitness news was JUST ANNOUNCED on Beachbody’s Success Club Cruise March 14th 2016 and already people are wanting to know how they can be one of the first to […]

Continue Reading

22 Hard Corps

22 Hard Corps with Tony Horton If you’ve done a Tony Horton workout before you know that he has toured dozens of active Military Sites all over the world to help with their fitness routines. What is 22 Minute Hard Corps? 22 Minute Hard Corps was inspired by Military-styled workouts and is designed to get […]

Continue Reading