Hammer & Chisel

Hammer & Chisel event


Hammer & Chisel

The time has come!  Are you ready to join my test group for Hammer & Chisel?

How long are the Hammer & Chisel workouts?

The program is a 60-day program featuring workouts that are 30-40 minutes

Who are the trainers?

Both Sagi Kalev and Autumn Calabrese are well-versed in getting shredded. Both individuals have won various awards in various fitness competitions, and have also coached others to do the same.

Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves full of competition prizes to prove it! In The Master’s Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to help you shape powerful muscle and shed body fat to build a ripped, statue-perfect physique.

Autumn Calabrese (AKA “The Chisel”) created the 21 Day Fix and 21 Day Fix Extreme programs, helping get people to have some amazing transformations.  She is also a national bikini competitor and mother. She her personal training certification from from the National Academy of Sports Medicine (NASM), and the American Fitness Professionals & Associates (AFPA)


Autumn & I

Sagi Kalev (AKA “The Beast” or “The Hammer”) created Body Beast, an at-home workout program focusing on bulking up or building up some lean muscle. He is also the 2-time winner of Mr. Israel and has been on the cover of thousands of fitness magazines worldwide (including 11 appearances on Muscle & Fitness Magazine).

Sagi & I


What are the Hammer & Chisel Workouts?

There are a total of 14 workouts. Usually either Autumn OR Sagi will lead the workout, but there are a few where they are both leading you.

These workouts focus on endurance, strength, agility, and balance. There are also Power Lifting workouts added to the video series (this is a first for Beachbody).

What is the Hammer & Chisel Nutrition Plan Like?

The nutrition plan will be using the Portion Fix containers that have been made famous by the 21 Day Fix. These containers are color coded and represent different food types (protein, vegetables, fruit, etc) and you are told how many of each container to eat based on your goals and your current build. There will be a plan for building and one for shredding.

Fix Containers

Hammer & Chisel is available to you today!

If you would like to take place in my exclusive test group.  Please fill out this form below.  You will get the program and I’ll track you every step of the way, motivating to help keep you on track, and recording how you are doing!

But you can also try it out RIGHT NOW for FREE. If you click on this link you get a free 30-day trial of Beachbody On Demand, where you can try 2 workouts from Hammer & Chisel.

You also have access to over $2,000 worth of famous workout programs, like P90X, 21 Day Fix, T25, Insanity, and more. Now heads up, it does ask for credit card info because after 30 days it will auto-charge you for a 90 day subscription (which comes out to $2.99/week, an amazing deal). If you wish to cancel, just set a reminder on your phone to call customer service (1 800 207-0420) before the 30 days is up. But if you’re like me and many others who tried Beachbody On Demand, you’ll love it and want to keep going.

To purchase Hammer & Chisel-Click Here

To purchase the Hammer & Chisel Challenge Pack (comes with Shakeology)-Click Here

To purchase the Hammer & Chisel Deluxe Kit (comes with base kit, medicine ball and 4 advanced workouts designed around the ball, and an extra set of containers) Click Here

To purchase the Hammer & Chisel with Performance Line: Click Here

Here is the form to join my exclusive test group.

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