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2B Mind Set

What Is 2B Mindset? 2B Mindset is a new healthy lifestyle program that uses plate proportions and a designated food list to help you lose weight and make smarter choices. I wanted to talk to you about the 2B Mindset program and what is it, and also share a little bit about how it differs […]

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Chocolate Vegan Pie

  Chocolate Vegan Pie This is my favorite guilt free dessert.  I am not a vegan but love this recipe.  Who doesn’t love Chocolate Pie? Ingredients; 2 Scoops of Chocolate Vegan Shakeology (you can use the regular chocolate one too) 1 14 ounce container of Tofu 6 TBSP of almond milk (I use the 30 […]

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How to get Abs?

Do you want abs? If you cant see your abs, don’t assume your not doing ab exercises enough.  You see, losing belly fat is a slow process.  It requires hard work and most important, dedication.  If you take the right steps today, you will carve out your six-pack.  But if you stray a few times […]

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