Are you ready for a challenge?
Asylum is an amazing 30 Day program. If you have completed Insanity and are looking for a challenging workout…..Asylum is for you! The workouts, work your muscles at different angles you cant get with static exercise. This program does include an agility ladder and jump rope. I didn’t use the jump rope because I did the program in my basement but you can still do the exercises. I guarantee after 30 days you will be stronger and faster. I definitely improved my endurance with this program.
Trust me when I say you are going to crush your competition from the ground up! Asylum helps to improve your running, jumping and agility skills by helping perfect your form and control when you contact the ground.
Click here to take the challenge of Asylum