80 Day Obsession
This program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
Is it extreme? YES!!! The workouts are intense and they average 45 minutes to an hour in length. The diet guidelines are every bit as demanding also. You will be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. Yes the program is intense and it is designed to help you get in the absolute best shape of your life. So it is really important that you follow the program to the T in order to get the results that you are expecting.
This program works your entire body but there are days specifically designed to work your butt, your legs, your core, arms and cardio.
What Equipment Do You Need?
You will need a set of light, medium and heavy weights, resistance loops, sliders, and a mat.
What Is The Nutrition Plan Like?
I can tell you that the nutrition plan follows the portion fix containers for measurements but it is totally different than the 21 day fix or other Beachbody programs. You are eating at specific times of the day and you have a pre and post workout meal. You can keep it basic and follow the meal plan or you can get fancy with your recipes. I honestly prefer to keep it as simple as possible. I replace 1 meal or snack a day with Shakeology and I use the Beachbody Performance Line every single day. I use the Energize pre workout, and Recovery post workout. It truly is my saving grace. I will say that it is worth every single penny of investment. I will be going into more detail with the meal plan in the next few weeks. The best part about the whole program is that you get to have a refeed day in which you get to have more carbs to refuel and jolt your body back into results. The first refeed happens at week 6!
This program is good for:
-Those that want a leaner, firmer, more sculpted body.
-Women looking to add some curves WITHOUT bulking up.
-Anyone who wants a tighter, more defined booty and flatter abs.
-Fitness fans looking for an intense, holistic workout that they can do at home.
To join my test group please message me at [email protected]