2B Mind Set

What Is 2B Mindset?

2B Mindset is a new healthy lifestyle program that uses plate proportions and a designated food list to help you lose weight and make smarter choices. I wanted to talk to you about the 2B Mindset program and what is it, and also share a little bit about how it differs from the 21 Day Fix.

Not all healthy lifestyle programs are the same. A lot of them share the same concepts which can be confusing and misleading.

What Is 2B Mindset?

2B Mindset is a healthy lifestyle  and weight loss program. The end goal is to lose weight and be healthier, right? To achieve those goals, 2B Mindset uses diagrams of plates as well as food lists broken up into categories to teach you how to make healthy choices–this works because it’s easy for most people to eyeball portion sizes.

With 2B Mindset you are using your plate as a guideline for each meal. Breakfast, lunch, snack, and dinner all have different plate proportions. You are filling your plate with vegetables, fiber rich carbs, and protein from a list of choices.

Another aspect of the program is that they encourage 16 oz of water before every meal. This helps trick your body into feeling full so you eat less. It’s also a great way to stay hydrated and meet your water goals for the day.

By giving you choices from simple food groups and using the plate as a way to divide up your meals, 2B Mindset takes some of the guesswork out of a healthy lifestyle. They have a printable meal tracker for you to use each day which can help you stay accountable. Over time it can also help you see what works and what doesn’t with regards to eating (and drinking).  There is an APP available also.

Making healthy goals is a great way to get started and if you don’t have any specific weight loss goals 2B Mindset could be helpful in that way. It’s important to remember though that weight loss is just a math equation. Calories in and calories out!   My clients are all losing between 3-6 pounds of week.  The anxiety of dieting is gone.  I recommend this program to anyone that wants to lose weight.  Especially if you are unable to exercise or are not ready to add in exercise to your daily routine.

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