Not all healthy lifestyle programs are the same. A lot of them share the same concepts which can be confusing and misleading.
2B Mindset is a healthy lifestyle and weight loss program. The end goal is to lose weight and be healthier, right? To achieve those goals, 2B Mindset uses diagrams of plates as well as food lists broken up into categories to teach you how to make healthy choices–this works because it’s easy for most people to eyeball portion sizes.